LIrwin's Journal, 30 July 2018

179.0 lb Lost so far: 9.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 38.36g | Prot: 57.94g | Carb: 96.14g.   Breakfast: Coffee (Brewed From Grounds), Island Farms 1% Milk, Organic Valley Organic Half & Half. Lunch: Strawberry Mylkshake. Dinner: Blue Moon Summer Honey Wheat. Snacks/Other: Steak (Lean Only Eaten), Apples, Crystal Farms Mozzarella String Cheese Sticks, Naturegg Eggs. more...

2485 kcal

Activities & Exercise: Elliptical - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...