Jgrevis63's Journal, 25 May 2010

179.6 lb Lost so far: 13.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

2771 kcal

Fat: 64.07g | Prot: 131.69g | Carb: 298.51g.   Breakfast: Special K, Sugar, Butter, Milk (Nonfat). Lunch: Waffle Potato Fries (Small), Solid White Albacore in Water, Pretzels. Dinner: Pork Chops (Top Loin, Boneless), White Rice (Short-Grain, Cooked), Butter, Green Snap Beans, Ultra Light Beer. Snacks/Other: Oatmeal Creme Pie, Corona Extra, Cheddar Cheese, Snack Cracker, Whole Wheat Bread, G2 Low Calorie Electrolyte Grape Beverage. more...

3384 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Desk Work - 3 hours, Housework - 2 hours, Running - 7/mph - 46 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 22 minutes, Driving - 1 hour and 22 minutes, Sitting - 3 hours. more...