Weigh In record (no journal entry) for 29 July 2018
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323.1 lb
Lost so far: 27.9 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1323 kcal
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Fat: 84.05g | Prot: 87.75g | Carb: 64.07g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Mission Avocado. Lunch: Organic Valley Organic Brown Eggs (Large), Philadelphia Original Cream Cheese, Heavy Cream, Fage Total 0% Greek Yogurt, Essential Everyday Dry Roasted Peanuts, Trader Joe's Organic Coconut Aminos, Wedderspoon Manuka Honey Active 16+, Kirkland Signature Stir-Fry Vegetable Blend, Spectrum Organic Virgin Coconut Oil, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 10.5 lb a week
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