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Seriously, I can spell but forgot to re-read what I wrote. Just lazy, hope you can make some sense of that last post.
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193.4 lb
Lost so far: 18.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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900 kcal
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Fat: 49.75g | Prot: 70.00g | Carb: 46.00g.
Breakfast: Extra Virgin Olive Oil, Insulin, Joseph's Flatbread Multi-Grain, Great Value Deluxe American Cheese, Kraft Miracle Whip Dressing, Kroger Eggs (Large). Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Dinner: Kraft Light Zesty Italian Reduced Fat Dressing, Wendy's Grilled Chicken Breast, Wendy's Side Salad (No Dressing), Wendy's Chili (Small). more...
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steady weight
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