Weigh In record (no journal entry) for 29 July 2018
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1629 kcal
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Fat: 67.19g | Prot: 98.82g | Carb: 152.44g.
Breakfast: Alpro Soya Joghurt Natur, Europäische Weintraubensorte, Erdbeeren, Bio Chia Samen, Lidl Heidelbeeren, LaVita Lavita, Crunchy Queen Rosaroter Erdbeer und Weisser Schoki Traum. Lunch: Edeka Bio Reiswaffeln Natur, Crunchy Queen Rosaroter Erdbeer und Weisser Schoki Traum, Bio Chia Samen, Erdbeeren, Alpro Soya Joghurt Natur. Dinner: Weiße Champignons (Gebraten), Bulls-Eye Tomato Ketchup Jalapeño, Landjunker Hähnchen-Minutenschnitzel. Snacks/Other: Hosta Mr. Tom, Edeka Bio Reiswaffeln Natur, Plattpfirsich, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.2 lb a week
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