Weigh In record (no journal entry) for 29 July 2018
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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632 kcal
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Fat: 32.80g | Prot: 28.19g | Carb: 56.18g.
Breakfast: Beerka Кальмары, Каждый День Драже Арахис в Шоколадной Глазури, MacCoffee Кофе 3 в 1 Original, Кофе (Растворимое), Овсяноблин с Сыром. more...
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losing 9.3 lb a week
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