Weigh In record (no journal entry) for 28 July 2018
|
271.0 lb
Lost so far: 34.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2018:
|
2103 kcal
|
Fat: 174.28g | Prot: 39.14g | Carb: 121.98g.
Breakfast: Broccoli, Blueberries, Extra Virgin Olive Oil, LouAna Pure Coconut Oil, Red Cabbage, Broccoli, Cream (Half & Half), Oat Bran, Coffee, Cinnamon, Spinach, Kale, Kroger Vitamin D Whole Milk, Egg (Whole), Grapefruit. Lunch: Bananas, Sweet or Dark Chocolate, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing. Dinner: Cream (Half & Half), Coffee, Butter (Salted), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Bell Peppers, Great Value Corn on The Cob, HEB Sweet Corn on The Cob, Onions, French Steamed Potato, Zucchini, Eckrich Link Beef Smoked Sausage. more...
|
|
4589 kcal
|
Activities & Exercise:
wire chicken run - 1 hour and 30 minutes, feeding animals - 2 hours, picking & watering vegetables - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jakeramer's weight history
|