Weigh In record (no journal entry) for 28 July 2018
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159.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1389 kcal
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Fat: 94.43g | Prot: 77.83g | Carb: 25.54g.
Breakfast: Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Kraft Natural Mozzarella String Cheese, Land O'Lakes Heavy Whipping Cream. Lunch: Champagne, Hashed Brown Potatoes , Egg Omelet or Scrambled Egg with Cheese, Crab. Dinner: Gouda Cheese , Goats Cheese (Soft) , Trader Joe's Triple Cream Brie with Wild Mushrooms, Saltine Crackers, Boar's Head Hard Salami. more...
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losing 1.5 lb a week
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