JJSinger's Journal, 28 July 2018

191.8 lb Lost so far: 32.6 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

---

1287 kcal

Fat: 63.16g | Prot: 72.70g | Carb: 108.37g.   Breakfast: Clover Honey, Raspberries , Chobani Nonfat Plain Greek Yogurt, Scrambled Egg . Lunch: Beef Meatballs. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Great Value Medium Black Olives, Mixed Salad Greens, Green Giant Steam Fresh Green Beans Garlic Butter, Chicken Wing. Snacks/Other: Sharon's Sorbet Raspberry Sorbet, Birds Eye Steamfresh Sugar Snap Peas. more...

200 kcal

Activities & Exercise: Walking - 1 hour, Apple Health - 23 hours. more...