Сафия85's Journal, 28 July 2018

Weigh In record (no journal entry) for 28 July 2018

186.7 lb Lost so far: 4.2 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2018:

409 kcal

Fat: 19.77g | Prot: 20.92g | Carb: 36.69g. Breakfast: Овсяноблин с Сыром. more...

2081 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.4 lb a week


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Сафия85's weight history