|
Fast day tomorrow and that will end my cut. Between the heat and the dirt, I'm having trouble with the desire to lift or do anything physical. Heading to 2500 maintenance after that. Recomp is a new idea to me so I'll spend some time tomorrow researching that. I'll also pick what looks to be about 2 gallons of raspberries. If I feel enthusiastic, I'll get my deck frame built. Then... a nap. :)
|
188.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2018:
|
597 kcal
|
Fat: 13.21g | Prot: 39.57g | Carb: 83.49g.
Breakfast: Apples, Pork Loin (Tenderloin), Raspberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. more...
|
losing 2.8 lb a week
|