Weigh In record (no journal entry) for 26 July 2018
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237.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1968 kcal
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Fat: 87.95g | Prot: 86.41g | Carb: 215.90g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Habit Burger American Cheese, America's Choice Hot Dog Roll, Dietz & Watson Deli Beef Franks. Dinner: Country Crock Shedd's Spread Original, Tyson Foods Boneless Skinless Chicken Breasts, Barilla Thin Spaghetti. Snacks/Other: Oreo Thin Crisps, Nabisco Lorna Doone Shortbread Cookies (42g), Breyers Natural Vanilla Ice Cream, Doritos Nacho Cheese Tortilla Chips (49.6g), Wise Foods Premium Popcorn Original Butter. more...
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losing 4.5 lb a week
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