Weigh In record (no journal entry) for 26 July 2018
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151.2 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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358 kcal
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Fat: 5.10g | Prot: 35.25g | Carb: 43.80g.
Breakfast: Bananas, Blueberries, Honey, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 3.1 lb a week
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