Weigh In record (no journal entry) for 25 July 2018
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1383 kcal
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Fat: 67.73g | Prot: 77.71g | Carb: 122.90g.
Breakfast: Lentejas Cocidas, Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Lunch: Knorr Caldo de Camarón. more...
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gaining 1.6 lb a week
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