Weigh In record (no journal entry) for 25 July 2018
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204.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1516 kcal
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Fat: 40.55g | Prot: 101.05g | Carb: 205.58g.
Breakfast: Market Basket Greek Nonfat Yogurt Plain, Milk (Nonfat), Strawberries, Wegmans Whey Protein, Watermelon, Quaker 100% Whole Grain Oatmeal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Bananas , Cheese Pizza, Albertsons Deli Style Provolone Cheese, Deli Sliced Beef Luncheon Meat, Sara Lee Delightful Healthy Multi-Grain Bread, Nectarines, Pickles. Snacks/Other: Planters Raw Almonds, Bing Cherries. more...
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losing 1.4 lb a week
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