The_Z_Man's Journal, 24 July 2018

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Weigh In record (no journal entry) for 24 July 2018

226.8 lb Lost so far: 235.2 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 July 2018:

1153 kcal

Fat: 60.13g | Prot: 93.25g | Carb: 79.71g. Breakfast: Fried Egg. Lunch: Harry's Beef Stroganoff with Noodles. Dinner: Beef Stroganoff. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

gaining 4.9 lb a week

2 Supporters Support

Comments

Z, you've come a long way, keep at it man, proud of your success.

25 Jul 18 by member: adamevegod1


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The_Z_Man's Journal, 24 July 2018

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