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Works. Hard holding it back.
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1880 kcal
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Fat: 65.73g | Prot: 196.42g | Carb: 129.70g.
Breakfast: Great Value Original Beef Jerky, Apples, White Bread, Butter, Boiled Egg. Lunch: KFC Fried Chicken Breast. Dinner: Produce Snacks Dried Pineapple Rings, Chicken Breast. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 9.8 lb a week
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