Weigh In record (no journal entry) for 24 July 2018
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233.5 lb
Lost so far: 62.1 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1903 kcal
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Fat: 40.06g | Prot: 54.36g | Carb: 324.66g.
Breakfast: Apple Juice, Alpro Cashew Milk, Morrisons Frosted Flakes. Lunch: Oatcakes, Heinz Lentil Soup. Dinner: Dolmio Bolognese Extra Mushrooms, Aldi Penne Pasta, Daiya Deliciously Dairy Free Mozzarella Style Shreds. Snacks/Other: Alpro Soya Strawberry Flavor Soya Milk. more...
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losing 3.5 lb a week
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