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post 5mil kcal
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154.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2345 kcal
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Fat: 65.79g | Prot: 198.03g | Carb: 243.78g.
Lunch: Danone Yogurt Natural Light Endulzado, Zanahoria, Agrosuper Salmón Filete, Salmón. Dinner: Vivo Line, Arcor Galletas Bon o Bon, Naranjas, Plátano, Manzana, Maní, Zanahoria, Tottus Garbanzos sin Piel, Tucapel Arroz Integral Grado 1, Kardámili Aceite de Oliva Extra Virgen Classic. Snacks/Other: Super Pollo Panitas, Ronnie Coleman King Whey Peanut Butter, Your Goal Protein Snack Yogurt & Berries, Soprole Protein +, Calo Leche Descremada en Polvo, Rule1 R1 Whey Vainilla. more...
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gaining 0.5 lb a week
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