Weigh In record (no journal entry) for 23 July 2018
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133.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1783 kcal
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Fat: 69.25g | Prot: 61.92g | Carb: 235.54g.
Breakfast: Eggo Homestyle Waffles (2), St. Pierre Brioche Loaf, Mott's Original 100% Apple Juice. Lunch: Tropical Cheese Queso Blanco, Olive Oil , Boiled Plantain. Dinner: Ginger Ale , White Bread , Pulled Pork. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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gaining 0.2 lb a week
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