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Slim76
Journal
07 Aug 12
Slim76's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
207.0 lb
Lost so far:
3.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2012:
1446 kcal
Fat: 46.51g | Prot: 74.50g | Carb: 189.95g.
Breakfast:
Tendercrisp Chicken Garden Salad, Milk (Nonfat), Raisin Bran.
Lunch:
Brown Rice, Burrito with Beef.
Snacks/Other:
Bananas.
more...
2287 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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