Weigh In record (no journal entry) for 23 July 2018
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248.8 lb
Lost so far: 51.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1627 kcal
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Fat: 126.32g | Prot: 75.89g | Carb: 32.26g.
Lunch: Pearls Olives to Go Kalamata, Giant Eagle Cherry Tomatoes, Diamond of California Shelled Walnuts, Mission Avocado, Best Foods Real Mayonnaise, Canadian Bacon, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast. Dinner: Baby Spinach, Kroger Sliced Mushrooms, Parmesan Cheese (Hard) , Clover Stornetta Farms Heavy Whipping Cream, LouAna Pure Coconut Oil, Kroger Raw Large Shrimp. Snacks/Other: Mission Chicharrones. more...
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losing 1.4 lb a week
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