Weigh In record (no journal entry) for 07 August 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1616 kcal
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Fat: 77.40g | Prot: 74.62g | Carb: 153.71g.
Breakfast: Chester's Cheese Flavored Puffcorn Snacks, calcium, vitamin, Everything Bagel, Butter . Lunch: Mayonnaise , Pita Bread, Roast Beef. Dinner: Quesadilla Chicken Combo (Quesadilla Only), Cooked Broccoli (Fat Not Added in Cooking), Sour Cream, calcium, vitamin. more...
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2585 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 1 hour, Swimming (slow) - 1 hour, Driving - 1 hour, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 8.4 lb a week
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