Weigh In record (no journal entry) for 22 July 2018
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131.0 lb
Lost so far: 45.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1449 kcal
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Fat: 48.98g | Prot: 77.35g | Carb: 154.51g.
Breakfast: Té Rojo, Soprole Uno al Día, Colun Queso Gouda Laminado, Huevo Revuelto, Marraqueta, Jumbo Pan Ciabatta Rustico. Lunch: Vino Cabernet Sauvignon, Escarola, Achicoria, Escarola o Lechuga Romana, Repollo, Coca-Cola Coca-Cola Zero, Palta Hass, Nestlé Crema de Leche, Ariztía Filetillos de Pechuga de Pollo, Acelga, Calabacín. Dinner: Twistos Tostaditas, Té Supremo Té Rojo Chino Pu-Erh, Colun Queso Fundido Laminado Sabor Cheddar, Calo Mantequilla con Aceite de Canola, Marraqueta. more...
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losing 2.1 lb a week
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