Weigh In record (no journal entry) for 07 August 2012
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228.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2957 kcal
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Fat: 106.47g | Prot: 103.55g | Carb: 395.16g.
Breakfast: Chocolate Cruesli, Lait (sans Matières Grasses). Lunch: Boordevol Appeltaart, Pâtes sans Viande à la Sauce Tomate, Oeuf Brouillé (Entier, Cuit), Pain Blanc. Dinner: Cookie, Orange, Pizza au Fromage. Snacks/Other: Cookie, Bananes. more...
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3065 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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