Weigh In record (no journal entry) for 21 July 2018
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215.2 lb
Lost so far: 12.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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3057 kcal
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Fat: 139.76g | Prot: 123.51g | Carb: 333.68g.
Breakfast: Kwik Trip White Chocolate Chip Macadamia Nut Cookies, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Root Beer, Buffalo Wild Wings French Fries, Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings Bacon Cheddar Burger. Snacks/Other: McDonald's Hot Caramel Sundae. more...
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2521 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 14.0 lb a week
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