Weigh In record (no journal entry) for 21 July 2018
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324.0 lb
Lost so far: 27.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1115 kcal
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Fat: 61.46g | Prot: 79.26g | Carb: 67.46g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Broccoli Bacon Salad. Dinner: Ghirardelli Chocolate Sauce, Safeway Cheesecake, Cooked Green String Beans (from Fresh), Wild Rainbow Trout, Zucchini. Snacks/Other: Bertolli Olive Oil, Cooked Green String Beans (from Fresh), Mushrooms. more...
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losing 1.4 lb a week
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