Weigh In record (no journal entry) for 21 July 2018
|
196.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 July 2018:
|
862 kcal
|
Fat: 68.64g | Prot: 51.78g | Carb: 12.64g.
Dinner: Butter, Cooked Mushrooms (Fat Added in Cooking), Kroger New York Strip Steak. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnhamlett's weight history
|