Weigh In record (no journal entry) for 20 July 2018
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324.2 lb
Lost so far: 26.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1169 kcal
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Fat: 80.07g | Prot: 90.93g | Carb: 26.00g.
Breakfast: Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Chocolate. Lunch: Publix Lightly Salted Cashews Halves & Pieces. Dinner: Jell-O Sugar Free Cherry, Bob's Red Mill Almond Meal Flour, Kirkland Signature Boneless Skinless Chicken Thighs, Litehouse Foods Chunky Blue Cheese Dressing. more...
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losing 15.4 lb a week
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 Comments
20 Jul 18 by member: baskington
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Baskington Thank you. I expect I might have a bump up in the next few days but I'm happy to take it. Maybe it is a keto whoosh that people talk about it.🙂
20 Jul 18 by member: Joelmel
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