Weigh In record (no journal entry) for 20 July 2018
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2174 kcal
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Fat: 156.38g | Prot: 135.03g | Carb: 43.99g.
Lunch: Peloponnese Kalamata Olives, Green Giant Chopped Spinach, Harvest Sensations Organic Kale Salad, Skinless Chicken Breast, Wish-Bone Creamy Caesar Dressing. Dinner: Kraft String Cheese with 2% Milk, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Cheese. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 6.3 lb a week
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