Weigh In record (no journal entry) for 20 July 2018
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156.3 lb
Lost so far: 24.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1437 kcal
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Fat: 57.65g | Prot: 58.59g | Carb: 178.18g.
Lunch: Woolworths Mixed Berry Smoothie, Soft Boiled Egg. Dinner: Garlic Roll, Nando's Fries (Regular), Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Papaya, Cupcake. more...
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losing 8.1 lb a week
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