Weigh In record (no journal entry) for 19 July 2018
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206.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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2818 kcal
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Fat: 143.50g | Prot: 158.00g | Carb: 236.50g.
Breakfast: V8 Veggie Blend Healthy Greens. Lunch: KFC Potato Wedges, KFC Biscuit, KFC Sweet Life Chocolate Chip Cookie, KFC Chicken Strips. Dinner: Jimmy John's #9 Italian Night Club. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mint Chocolate Chunk Protein Bar, Dare Breton Multigrain Crackers, Little Salad Bar Chicken Salad. more...
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4154 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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