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Just bouncing around in the bottom of the green. Saturday is fast day. Will build a small deck on that day as well.
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1380 kcal
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Fat: 61.38g | Prot: 146.08g | Carb: 60.69g.
Breakfast: White Bread, Butter, Boiled Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat), Apples. Lunch: Tuna in Water (Canned). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 7.0 lb a week
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