Weigh In record (no journal entry) for 19 July 2018
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326.4 lb
Lost so far: 24.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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942 kcal
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Fat: 56.72g | Prot: 82.27g | Carb: 39.15g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Sargento Mozzarella Cheese Stick, Publix Lightly Salted Cashews Halves & Pieces. Dinner: Avocados. more...
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losing 12.6 lb a week
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