Weigh In record (no journal entry) for 18 July 2018
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223.8 lb
Lost so far: 238.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1161 kcal
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Fat: 35.03g | Prot: 71.68g | Carb: 170.20g.
Breakfast: Fried Egg, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Culver's Corn Chowder Soup. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Pacific Gold Beef Jerky - Teriyaki, Panda Black Licorice. more...
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losing 15.4 lb a week
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 Comments
19 Jul 18 by member: skinnyminny54
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19 Jul 18 by member: baskington
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Looks like summer has been a little rough on you lately. You've done a great job to get where your at, be careful not to through it away. I'm pulling for you.
19 Jul 18 by member: adamevegod1
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19 Jul 18 by member: murphthesurf
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19 Jul 18 by member: Peggy Juricek
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