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14.7
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147.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1516 kcal
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Fat: 82.70g | Prot: 73.98g | Carb: 118.83g.
Breakfast: American Cheese, Scrambled Egg, Coffee (Brewed From Grounds), Hazelnut Creamer. Dinner: Velveeta Shells & Cheese with 2% Milk, Rotisserie Chicken, Creamy French Dressing, Mild Cheddar Cheese (Shredded), Iceberg Lettuce, Carrots & Red Cabbage, Seasoned Croutons. Snacks/Other: Peanut Butter Nugget. more...
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2094 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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