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And a little more....
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197.8 lb
Lost so far: 15.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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992 kcal
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Fat: 66.51g | Prot: 39.83g | Carb: 66.90g.
Breakfast: Tap Water, Sargento Mozzarella Shredded Cheese, Onions, All Whites 100% Liquid Egg Whites, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Minute Maid Light Lemonade, Burger King Garden Salad (No Chicken). Dinner: Steak n Shake Taco Salad, Tap Water. Snacks/Other: Chocolate Ice Cream Cone. more...
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2431 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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