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9:03am
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153.2 lb
Lost so far: 73.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1575 kcal
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Fat: 63.68g | Prot: 66.51g | Carb: 200.26g.
Breakfast: Fuji Apples, Toasty Crackers with Peanut Butter, French Vanilla Coffee Creamer (International Delight). Lunch: Hawaiian Sweet Onion Kettle-Style Chips, Chicken Tuscany soup (Progresso). Dinner: Bold BBQ Sauce, Reduced Fat 4 Cheese Mexican Cheese, Grapes, Sandwich Thins - Multi-Grain, Lower Sodium Bacon, Kroger ground beef patties. Snacks/Other: Oranges. more...
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gaining 0.4 lb a week
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