Weigh In record (no journal entry) for 18 July 2018
|
197.7 lb
Lost so far: 7.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
1065 kcal
|
Fat: 93.65g | Prot: 47.53g | Carb: 7.08g.
Breakfast: Ground Breakfast Sausage with Bacon. Dinner: Scrambled Egg. Snacks/Other: Hormel Turkey Pepperoni Stix, Now Foods MCT Oil, Cream (Half & Half), Coffee (Brewed From Grounds). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnhamlett's weight history
|