mango4673's Journal, 05 August 2012

336.5 lb Lost so far: 15.5 lb.    Still to go: 116.5 lb.    Diet followed reasonably well.

---

2191 kcal

Fat: 108.72g | Prot: 102.63g | Carb: 219.84g.   Breakfast: Hash Rounds (Small), Chicken Fillet Biscuit. Dinner: Healthy Goodness Fiber for Life Light Five Grain Bread, Cheddar Cheese, Milk (Nonfat), Crunchy Breaded Fish Fillets. Snacks/Other: Grand Ice Cream - Drumstick. more...

4968 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 6 hours, Sitting - 16 hours. more...