xohhjeez's Journal, 06 August 2012

ugh.

153.0 lb Lost so far: 16.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 21.00g | Prot: 37.00g | Carb: 74.00g.   Breakfast: Tri-Color Rotini. Lunch: Tuscan Chicken Panini. more...

2346 kcal

Activities & Exercise: Massage - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...