Weigh In record (no journal entry) for 06 August 2012
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187.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1292 kcal
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Fat: 69.45g | Prot: 48.09g | Carb: 124.57g.
Breakfast: Apple Strudel, The Perfect 10 Bagel - Healthy Grain, Butter , Coffee. Lunch: Pepperoni, Jam Preserves, Italian Bread , Butter , Baby Carrots. Dinner: Chocolate Covered Ice Cream Bar or Stick, Mixed Salad Greens, Raspberry Walnut Vinaigrette, vitamin, calcium, Sour Cream and Chive Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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3089 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Sitting - 4 hours, Housework - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 2.5 lb a week
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