Weigh In record (no journal entry) for 17 July 2018
|
217.0 lb
Lost so far: 4.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
1657 kcal
|
Fat: 134.52g | Prot: 103.97g | Carb: 51.28g.
Breakfast: Multigrain Oatmeal, Fried Egg, Blueberries (Unsweetened, Frozen). Lunch: Texas Roadhouse Sirloin Steak (6 oz), Season's Choice Steamed California Medley, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Spectrum Organic Virgin Coconut Oil, Omaha Steaks Beef Ribeye Steak, Mushrooms , Publix Onions. Snacks/Other: Almonds. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylez28's weight history
|