Weigh In record (no journal entry) for 16 July 2018
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196.0 lb
Lost so far: 20.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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485 kcal
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Fat: 24.73g | Prot: 28.75g | Carb: 34.95g.
Breakfast: Lätta Lätta & Butter, Aldi Bio Vollkorn-Walnussbrot, Cucina Südtiroler Schinkenspeck, Spiegelei ohne Fett, Lauchzwiebeln. more...
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gaining 0.3 lb a week
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 Comments
Guten Morgen und einen schönen Wochenstart 🌞🌞😊
16 Jul 18 by member: MoFu27
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