Weigh In record (no journal entry) for 16 July 2018
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160.9 lb
Lost so far: 20.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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966 kcal
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Fat: 39.73g | Prot: 65.27g | Carb: 88.76g.
Breakfast: Porridge, Green Smoothie. Lunch: Chicken Thigh, Boerewors. Snacks/Other: Weet-Bix Weet-Bix, Biltong, Naartjie. more...
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steady weight
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