Weigh In record (no journal entry) for 15 July 2018
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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2506 kcal
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Fat: 81.41g | Prot: 180.95g | Carb: 248.40g.
Lunch: Pangrattato, Parmigiano (Grattugiato), Carne di Vitello, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Carte d'or Carte d'or Bio, Pangrattato, Parmigiano (Grattugiato), Carne di Vitello. Snacks/Other: Bulk Powders Nuts About Whey, Mulino Bianco Fette Biscottate Integrali (8,8g), Ultimate Nutrition Iso Sensation 93, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais. more...
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losing 4.6 lb a week
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