Weigh In record (no journal entry) for 15 July 2018
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207.2 lb
Lost so far: 20.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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3122 kcal
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Fat: 122.95g | Prot: 140.94g | Carb: 386.26g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Frigo Natural String Cheese Part Skim, Crystal Light Crystal Light on the Go Sugar Free Packets, Water, Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs, Ball Park Hot Dog Bun, Mug Diet Root Beer. Dinner: Mug Diet Root Beer, Toppers Sausage Pizza, Toppers Sausage Pizza, Toppers Mac and Cheese Pizza, Toppers Topperstix. Snacks/Other: Ice Cream Sundae with Topping (with Whipped Cream), Kirkland Signature Peanut Butter Filled Pretzels. more...
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2270 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 7.0 lb a week
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