Weigh In record (no journal entry) for 15 July 2018
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1135 kcal
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Fat: 42.99g | Prot: 104.20g | Carb: 77.31g.
Breakfast: Crunchy Queen Gebrannte Mandel Crunchy Müsli, Bio Chia Samen, Lidl Heidelbeeren, Alpro Soya Joghurt Natur, Europäische Weintraubensorte, LaVita Lavita, Erdbeeren. Lunch: Edeka Bio Reiswaffeln Natur, Bio Chia Samen, Alpro Soya Joghurt Natur, Erdbeeren, Crunchy Queen Rosaroter Erdbeer und Weisser Schoki Traum. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Weiße Champignons (Gebraten), Landjunker Puten-Ministeaks. Snacks/Other: Frikadelle, Weiße Champignons (Gebraten), Zucchini, BODY&FIT Isolate Perfection Neutral. more...
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losing 1.3 lb a week
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