Weigh In record (no journal entry) for 14 July 2018
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328.0 lb
Lost so far: 23.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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2127 kcal
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Fat: 144.46g | Prot: 99.53g | Carb: 123.53g.
Lunch: Sports Research Collagen Peptides, Bing Cherries, Lemon Juice, Now Foods MCT Oil, Sargento Mozzarella Shredded Cheese, Wellsley Farms Beef Meatloaf, Mama Lupe's Low Carb Tortillas. Dinner: Lemon Juice, Kerrygold Grass Fed Butter, Cream Cheese, Organic Valley Heavy Whipping Cream, Bob's Red Mill Almond Meal Flour, Kroger Eggs (Large), Hellmann's Real Mayonnaise, America's Choice Bacon Thick Sliced, Silver Hills Hemptation Bread. Snacks/Other: M&M's Peanut M&M's. more...
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gaining 4.2 lb a week
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