Weigh In record (no journal entry) for 14 July 2018
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240.6 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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2387 kcal
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Fat: 131.65g | Prot: 86.12g | Carb: 224.66g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Boston Market Salisbury Steak with Mac & Cheese. Dinner: French Salad Dressing, Rice-A-Roni Beef Flavor, Omaha Steaks Filet Mignon, Country Crock Shedd's Spread Original, Famous Dave's Corn on The Cob, Boiled Egg. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Breyers Natural Vanilla Ice Cream, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Wise Foods All Natural Potato Chips, Wise Foods Dipsy Doodles Wavy Corn Chips (Bag). more...
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losing 4.2 lb a week
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